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Do weights help keep you fit?

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Do weights help keep you fit?

Post by Admin on Sun Jun 21, 2009 12:50 am

I'm toying with idea of getting a multigym in my house and don't really know if it worth it. I went to the gym religiously for a few months last year and quite enjoyed it. However, I haven't been for a long time now and need to get back in shape. Anybody agree or not?

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Not for you!

Post by Snowflake on Wed Jun 24, 2009 9:45 am

Having a home gym comes down to one thing, willpower...

Admin, after years of knowing you, that is something you do not posses... So drop that idea. If you think that you can sit at home and do some exercise while watching Top Gear on TV, think again...

Get back to the gym again and do that for a few months... Then if you really want to get one, buy one.

BTW. Lifting weights, if done correctly will be of great help to get the body of a lifelong dream, but then again, is the will power there to do this at home?

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Re: Do weights help keep you fit?

Post by Admin on Wed Jun 24, 2009 9:51 am

Snowflake wrote:
the body of a lifelong dream

I possess the body of the lifelong nightmare!

Hairpull
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Re: Do weights help keep you fit?

Post by Snowflake on Wed Jun 24, 2009 9:56 am

So true and so fragile, what about a trip to the gym? What about changing your lifestyle? What about looking at what YOU put into your body?

That would change alot!

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Re: Do weights help keep you fit?

Post by nakhonsi sean on Sat Jun 27, 2009 2:33 am

Just rent a four story house, you'll get all the exercise you need!
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Re: Do weights help keep you fit?

Post by Snowflake on Mon Jun 29, 2009 10:41 am

It does not help to rent it, one also have to walk up and down a few times.. not just yell up to throw the keys down... If you forget the keys upstairs, you walk back up again!!!

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Re: Do weights help keep you fit?

Post by The Teabagger on Mon Jun 29, 2009 11:03 am

Buy some free weights. They're probably a lot cheaper than a Nautilus system and don't take up too much space. And you can use them at home instead of going all the way over to a gym where you have to pay them every time. I bought some free weights from a friend just when I came over, and it was a good decision. I work out about 5 times/week. My weight is down, and each workout is close to an hour. I used to go to a gym a lot, and this is as good.

But it's all up to you, really, in what you want to achieve.
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Re: Do weights help keep you fit?

Post by Snowflake on Wed Jul 01, 2009 8:27 am

I would say it is more up to will power...

I don't think Admin posess enough of that to justify it...

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